Como Fazer Moqueca de Peixe na Churrasqueira - Tv Churrasco

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while maintaining creaminess.

palm oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers a healthier fat option.

white fish

🥗Healthier: firm tofu

💰Cheaper: tilapia

Firm tofu provides a plant-based protein alternative.

cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Parsley can be used for a milder flavor.

Remove the bones from the fish.

Season the fish with olive oil, salt, and lime juice, being careful not to break the fish apart.

Let the fish marinate for about 15 minutes.

Prepare a layer of olive oil in the bottom of an aluminum tray.

Add a layer of sliced zucchini and bell peppers to the tray.

Place the marinated fish on top of the vegetables.

Add chopped tomatoes and sprinkle with cilantro.

Drizzle more olive oil on top and season with salt.

Pour coconut milk over the entire dish.

Cover the tray with aluminum foil.

Place the tray on the grill to cook.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens