Recept: Surinaamse Bruine Bonen | Stewed beans with meats | CWF

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

red kidney beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans provide similar texture and flavor.

Marinate chicken wings with black pepper and a bit of garlic.

Cook chicken wings until the outside is golden brown.

Add oil to the pan.

Fry 6 cloves of garlic and 3 pieces of ginger.

Add 200g of cooked salted meat, smoked sausage, and smoked chicken for flavor.

Add the fried chicken wings and lightly fry them.

Season with a bit of black pepper and brown sugar.

Add tomatoes and a bit of tomato paste.

Cook on medium heat for 3 to 5 minutes, adding bay leaves.

Add red kidney beans (canned or cooked) into the mixture.

Add soup vegetables and let it simmer when it starts bubbling.

Add water if necessary to achieve the right consistency.

Taste for salt and adjust if needed, adding more if necessary.

Mix well and let it cook on low heat for 10 to 15 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens