THE ULTIMATE USA FOOD BATTLE | Sorted Food

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey reduces fat content while still being flavorful.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats add fiber and are often less expensive.

ketchup

🥗Healthier: homemade tomato sauce

💰Cheaper: store-brand ketchup

Homemade sauce can be lower in sugar.

Worcestershire sauce

🥗Healthier: soy sauce

💰Cheaper: balsamic vinegar

Soy sauce offers umami flavor without the cost.

Preheat oven to 350°F (175°C).

In a large bowl, combine ground beef, chopped onion, minced garlic, and bread crumbs.

Add milk, egg, ketchup, Worcestershire sauce, and parsley to the mixture.

Season with salt, pepper, mustard, and brown sugar.

Mix all ingredients until well combined.

Transfer the meat mixture to a loaf pan and shape into a loaf.

Spread additional ketchup on top of the meatloaf for glaze.

Bake in the preheated oven for 1 hour or until cooked through.

Let the meatloaf rest for 10 minutes before slicing.

Serve with mashed potatoes or vegetables.

Cooking Techniques

Spice Level:

Allergens