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THIS IS THE MOST TASTY AFRICAN PARTY SNACK EVER | A NEW WAY TO MAKE ROCK BUNS |FRIED OATS ROCK BUNS

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Cooking with Efya
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Recipe Information

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Video-Specific Recipe

Fried Oats Rock Buns

Cultural Context

Fried Oats Rock Buns are a beloved snack in Ghana, often enjoyed by children and adults alike. These buns combine the heartiness of oats with sweet and aromatic spices, making them a delightful treat. Traditionally, they are served during festive occasions or as an afternoon snack. Today, variations exist globally, with many adapting the recipe to include different fruits or nuts, reflecting local tastes.

GhanaianGHdessert
45 min
medium
12 servings
Servings4
1/2 cup evaporated milk
1/2 tablespoon nut milk
1 tablespoon vanilla essence
1/2 cup sugar
1/2 cup water
3 cups all-purpose flour
1/2 teaspoon salt
1/2 teaspoon baking powder
1/2 cup oats
1 tablespoon salted butter

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a unique flavor and is plant-based.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness with added flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is dairy-free and lighter.

raisins

🥗Healthier: dried cranberries

💰Cheaper: chocolate chips

Dried cranberries add tartness, while chocolate chips are a popular alternative.

1

In a clean bowl, combine 1/2 cup evaporated milk, 1/2 tablespoon nut milk, 1 tablespoon vanilla essence, 1/2 cup sugar, and 1/2 cup water. Mix with hands until well incorporated and set aside.

2

In a separate bowl, combine 3 cups all-purpose flour, 1/2 teaspoon salt, 1/2 teaspoon baking powder, and 1/2 cup oats.

3

Gradually add the liquid mixture to the dry ingredients until achieving the desired consistency.

4

Add 1 tablespoon of salted butter to enhance the taste and mix well.

5

Heat cooking oil in a pot for 2-3 minutes until hot.

6

Scoop the dough into rough shapes and drop into the hot oil, frying on low medium heat until golden brown.

7

Remove from oil and drain on paper towels to absorb excess oil.

Cooking Techniques

mixingfryingbaking

Equipment Needed

clean bowlpotpaper towels

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairynuts

Also Known As

Rock BunsOat Buns

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