THIS IS THE MOST TASTY AFRICAN PARTY SNACK EVER | A NEW WAY TO MAKE ROCK BUNS |FRIED OATS ROCK BUNS
Recipe Information
Fried Oats Rock Buns
Cultural Context
Fried Oats Rock Buns are a beloved snack in Ghana, often enjoyed by children and adults alike. These buns combine the heartiness of oats with sweet and aromatic spices, making them a delightful treat. Traditionally, they are served during festive occasions or as an afternoon snack. Today, variations exist globally, with many adapting the recipe to include different fruits or nuts, reflecting local tastes.
butter
🥗Healthier: coconut oil
💰Cheaper: margarine
Coconut oil adds a unique flavor and is plant-based.
sugar
🥗Healthier: honey
💰Cheaper: brown sugar
Honey provides natural sweetness with added flavor.
milk
🥗Healthier: almond milk
💰Cheaper: water
Almond milk is dairy-free and lighter.
raisins
🥗Healthier: dried cranberries
💰Cheaper: chocolate chips
Dried cranberries add tartness, while chocolate chips are a popular alternative.
In a clean bowl, combine 1/2 cup evaporated milk, 1/2 tablespoon nut milk, 1 tablespoon vanilla essence, 1/2 cup sugar, and 1/2 cup water. Mix with hands until well incorporated and set aside.
In a separate bowl, combine 3 cups all-purpose flour, 1/2 teaspoon salt, 1/2 teaspoon baking powder, and 1/2 cup oats.
Gradually add the liquid mixture to the dry ingredients until achieving the desired consistency.
Add 1 tablespoon of salted butter to enhance the taste and mix well.
Heat cooking oil in a pot for 2-3 minutes until hot.
Scoop the dough into rough shapes and drop into the hot oil, frying on low medium heat until golden brown.
Remove from oil and drain on paper towels to absorb excess oil.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
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