MAKE-AHEAD FREEZER BREAKFASTS || 3-HOUR FREEZER COOKING SESSION
Recipes in this Video
Banana bread is a popular quick bread that originated in the United States during the Great Depression. It became a staple in American households due to its simplicity and the ability to use overripe bananas that might otherwise go to waste. Today, it is enjoyed as a snack or dessert and can be found in various adaptations, including nut and chocolate chip variations.
Ingredients
- ●ripe bananas
- ●all-purpose flour
- ●sugar
- ●eggs
- ●butter
- ●baking soda
- ●salt
- ●vanilla extract
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Grease a loaf pan.
- 3In a bowl, mash the ripe bananas until smooth.
- 4In another bowl, mix the melted butter with sugar, eggs, and vanilla extract.
- 5Combine the banana mixture with the wet ingredients.
- 6In a separate bowl, whisk together flour, baking soda, and salt.
- 7Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- 8Pour the batter into the prepared loaf pan.
- 9Bake for 60-65 minutes or until a toothpick comes out clean.
- 10Let cool in the pan for 10 minutes, then transfer to a wire rack.
- 11Slice and serve.
Ingredient Alternatives
all-purpose flour
Healthier: whole wheat flour
More nutritious option.
butter
Healthier: coconut oil
Cheaper: margarine
Lower in saturated fat.
sugar
Healthier: honey
Cheaper: brown sugar
Natural sweetener.
Techniques
Equipment
Also Known As
Ingredients
- ●6 large eggs
- ●1/4 cup milk
- ●1/2 cup bell peppers, diced
- ●1/2 cup spinach, chopped
- ●1/4 cup onion, diced
- ●1/2 cup shredded cheese (optional)
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp garlic powder
- ●1/4 tsp paprika
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a large mixing bowl, whisk together the eggs and milk until well combined.
- 3Add the diced bell peppers, chopped spinach, diced onion, salt, black pepper, garlic powder, and paprika to the egg mixture. Stir until evenly mixed.
- 4Grease a muffin tin with cooking spray or oil to prevent sticking.
- 5Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
- 6If using, sprinkle shredded cheese on top of each cup.
- 7Bake in the preheated oven for 20-25 minutes, or until the egg is set and lightly golden on top.
- 8Remove from the oven and let cool for a few minutes before carefully removing the omelet cups from the tin.
- 9Serve warm as a delicious breakfast or snack.
Equipment
Ingredients
- ●4 bagels
- ●8 oz cream cheese
- ●1/2 lb smoked salmon
- ●1/2 red onion, thinly sliced
- ●1 tomato, sliced
- ●1/4 cup capers
- ●1/4 cup fresh dill, chopped
Instructions
- 1Slice the bagels in half horizontally.
- 2Spread a generous layer of cream cheese on each half of the bagel.
- 3Layer smoked salmon on top of the cream cheese on each bagel half.
- 4Add slices of red onion and tomato on top of the salmon.
- 5Sprinkle capers over the tomato slices.
- 6Garnish with fresh dill on top of the sandwich.
- 7Close the bagel sandwich with the other half of the bagel.
- 8Cut the sandwich in half if desired and serve immediately.
Equipment
Ingredients
- ●2 cups cooked quinoa
- ●1 cup cherry tomatoes, halved
- ●1 avocado, diced
- ●1 cup black beans, drained and rinsed
- ●1/2 cup corn kernels
- ●1/4 cup chopped fresh cilantro
- ●2 tbsp olive oil
- ●1 lime, juiced
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/2 tsp cumin
- ●1/2 tsp paprika
Instructions
- 1In a large bowl, combine the cooked quinoa, black beans, corn, and cherry tomatoes.
- 2In a small bowl, whisk together the olive oil, lime juice, salt, black pepper, cumin, and paprika.
- 3Pour the dressing over the quinoa mixture and toss to combine.
- 4Divide the quinoa mixture into serving bowls.
- 5Top each bowl with diced avocado and chopped cilantro.
- 6Serve immediately, or refrigerate for up to 2 days.
Equipment
Carrot pancakes are a delightful dish from Cameroon, often enjoyed for breakfast or as a snack. They reflect the country's rich agricultural heritage, utilizing fresh produce in creative ways. Traditionally, these pancakes are served with syrup or fruit, making them a sweet treat that appeals to all ages. Today, they have gained popularity beyond Cameroon, with variations appearing in many cultures around the world, showcasing the versatility of carrots in sweet dishes.
Ingredients
- ●carrots
- ●flour
- ●eggs
- ●milk
- ●baking powder
- ●sugar
- ●vanilla extract
- ●salt
- ●cinnamon
- ●nutmeg
- ●butter
- ●oil
- ●maple syrup
- ●fresh fruit
Instructions
- 1Grate carrots using a box grater or food processor.
- 2In a bowl, mix grated carrots with flour, baking powder, sugar, cinnamon, and nutmeg.
- 3In another bowl, whisk together eggs, milk, and vanilla extract.
- 4Combine the wet ingredients with the dry ingredients until just mixed.
- 5Heat oil in a skillet over medium heat until shimmering.
- 6Spoon batter into the skillet, forming pancakes.
- 7Cook until bubbles form on the surface, about 3-4 minutes.
- 8Flip pancakes and cook until golden brown, about 2-3 minutes more.
- 9Remove pancakes and keep warm while cooking the remaining batter.
- 10Serve warm with maple syrup and fresh fruit.
Ingredient Alternatives
flour
Healthier: whole wheat flour
Cheaper: cornmeal
Whole wheat flour adds fiber and nutrients.
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories and dairy-free.
sugar
Healthier: honey
Cheaper: brown sugar
Honey provides natural sweetness with a unique flavor.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil is a healthier fat option.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups rolled oats
- ●1 ripe banana, mashed
- ●2 cups almond milk (or any milk of choice)
- ●1/4 cup maple syrup
- ●1/2 tsp vanilla extract
- ●1 tsp baking powder
- ●1/2 tsp cinnamon
- ●1/4 tsp salt
- ●1/2 cup chopped walnuts (optional)
- ●1/2 cup chocolate chips (optional)
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a large mixing bowl, combine the rolled oats, baking powder, cinnamon, and salt.
- 3In another bowl, mix the mashed banana, almond milk, maple syrup, and vanilla extract until well combined.
- 4Pour the wet ingredients into the dry ingredients and stir until just combined.
- 5If using, fold in the chopped walnuts and chocolate chips.
- 6Grease a baking dish with cooking spray or oil.
- 7Pour the oatmeal mixture into the prepared baking dish and spread it evenly.
- 8Bake in the preheated oven for 25-30 minutes, or until the top is golden and the oatmeal is set.
- 9Remove from the oven and let it cool for a few minutes before serving.
- 10Serve warm, optionally topped with additional banana slices or a drizzle of maple syrup.
Equipment
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