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antipasto leggero di melanzane ๐Ÿ†senza friggere con pomodori ๐Ÿ… conditi..

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
13K views๐Ÿ‘ 168
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GUSTO E SAPORE

Recipe Information

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Video-Specific Recipe

Zucchini Soup

Cultural Context

Zucchini soup has its roots in Mediterranean cuisine, particularly popular in Italy during the summer months when zucchinis are in season. This dish embodies the Italian philosophy of using fresh, seasonal ingredients to create light, flavorful meals. Today, variations of zucchini soup can be found globally, often adapted to include local herbs and spices, making it a versatile dish enjoyed in many cultures.

MediterraneanITmain
25 min
easy
4 servings
Servings4
1 melanzana
2 pomodori
Sale
Origano
aglio
olio vegetale
Prezzemolo

cream

๐Ÿฅ—Healthier: coconut milk

๐Ÿ’ฐCheaper: milk

Coconut milk adds creaminess with fewer calories.

vegetable broth

๐Ÿฅ—Healthier: water

๐Ÿ’ฐCheaper: chicken broth

Water reduces sodium while chicken broth adds flavor.

1

Slice the eggplant and tomatoes.

2

Season with salt, oregano, minced garlic, and vegetable oil.

3

Garnish with parsley before serving.

Cooking Techniques

sautรฉingblendingsimmering

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegetarian

Allergens

dairy

Also Known As

Zucchini BisqueCourgette Soup
Local Name: Zuppa di Zucchine

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