Weight Loss Recipes | Healthy Zucchini Soup Recipe | Keto zucchini soup | Vegan Recipes | Ep - 03
Recipe Information
Zucchini Soup
Cultural Context
Zucchini soup has its roots in Mediterranean cuisine, particularly popular in Italy during the summer months when zucchinis are in season. This dish embodies the Italian philosophy of using fresh, seasonal ingredients to create light, flavorful meals. Today, variations of zucchini soup can be found globally, often adapted to include local herbs and spices, making it a versatile dish enjoyed in many cultures.
cream
🥗Healthier: coconut milk
💰Cheaper: milk
Coconut milk adds creaminess with fewer calories.
vegetable broth
🥗Healthier: water
💰Cheaper: chicken broth
Water reduces sodium while chicken broth adds flavor.
Add 1 small cube of butter and 1.5 teaspoons of olive oil to a pan.
Add 1 large chopped onion and 8 smashed cloves of garlic; sauté for 2-3 minutes.
Add 2 small roughly chopped potatoes; sauté for another 2-3 minutes.
Peel and chop 1 large zucchini; add to the pan.
Season with 1 teaspoon of salt and 1 teaspoon of pepper, and 1 teaspoon of Italian herbs.
Pour in 2 cups of water, cover the pan, and cook for 15 minutes on medium flame.
Turn off the stove and let the mixture cool completely.
Transfer the cooled mixture to a mixer jar and blend to a fine puree.
Return the puree to the pan and add 1 cup of water to adjust the consistency.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
More Zucchini Soup Videos
(13 videos)
Zucchini Soup Recipe Indian Style | How to Make Zucchini Soup Recipe
Rajan Singh Jolly
Rich, Creamy, Savory, Zucchini Soup // Soup Series Part Two
Pope's Plates: Generational Recipes
"This Creamy Healthy Soup Will Leave You Wanting More Every Day - Zucchini Soup Recipe"
Anskrieger Plate
Every week I cook zucchini soup! Tastier than meat. Healthy and inexpensive recipe.
Домашна кухня с Дани
Easy Zucchini Soup Recipe | Creamy, Healthy & Ready in 10 Minutes
MsVegan
This zucchini soup is a long-lost treasure! It was such a hit.
That Recipe
Zucchini Soup + Garlic Bread || Cook with ME || Easy Zucchini Recipes!
Home Free Alaska
Zucchini Soup | Healthy & Protein Rich Soup Recipe | How To Make Zucchini Soup At Home | Tarika
Get Curried
5 Minute Silky Zucchini Soup Recipe | Soup Recipes | Healthy Diet Recipes by Archana's Kitchen
Archana's Kitchen
Zucchini Soup - Easy To Make & Loaded With Veggies!
Bobby Parrish
Zucchini Soup - My Recipe Book By Tarika Singh
Quick + Creamy Zucchini Soup - Cozy, Creamy, and Comforting!
CleanFoodCrush by Rachel Maser
Zucchini Soup
The Cozy Cook
Similar Mediterranean Videos
(24 videos)
Epic Party Snacks
Tasty Recipes
Tiramisu
Preppy Kitchen
뜨끈한 국물의 이탈리아식 해물탕(?) "해산물 토마토 스튜" ♡ 쌀쌀해진 날에 국물 요리가 생각날 때 제격이에요 ♡ 별미인 누룽지 추가요~ ♡
맛있는 날들 Delicious Days
Pasta con le sarde - piatto tradizionale della cucina siciliana
Casa Pappagallo
Un classico INTRAMONTABILE della cucina siciliana che mette tutti d'accordo: PASTA ALLA CARRETTIERA!
CookAroundTv
LASAGNA CLASSICA RICETTA DI NONNA
Carlo Gaiano
LA LASAGNA, QUELLA VERA! Ragù, Besciamella e Pasta Fatti in Casa | Ricetta di Chef Max Mariola
Chef Max Mariola
Pasta alla Norma Ricetta Originale
Chef Stefano Barbato
Pasta alla Norma: come fare la classica pasta siciliana con melanzane!
Sonia Peronaci Official
Siciliani Creativi - Pasta alla Norma, ricetta della variante alla messinese
Ada Parisi
PASTA ALLA NORMA - Ricetta tradizionale
Orazio Food Experience
PASTA ALLA NORMA
ICIO THE COOK
Pasta alla norma S3 - P118
Casa Pappagallo
(19) Pasta alla Norma - ricetta rivisitata
Guarda Flo
PASTA ALLA NORMA La vera ricetta originale siciliana
fulvio e le sue ricette
PASTA alla NORMA
Ma che MENU!
Come fare la PASTA ALLA NORMA di Benedetta Rossi - Ricetta TV Fatto in Casa per Voi
FATTO IN CASA PER VOI
PASTA ALLA NORMA - LA LIRICA A TAVOLA
ilVeganChef - La Cucina dei Miracoli Paolo Marini
PASTA ALLA NORMA - Ricetta Originale Siciliana - Chef Max Mariola
Chef Max Mariola
PASTA ALLA NORMA CON LE MELANZANE pasta alla norma pasta con le melanzane e la ricotta salata
Rapanello
PASTA ALLA NORMA
Fornelli di Sicilia
Pasta alla Norma (ricetta siciliana)
LA RICETTA PER TE
NON LA SOLITA PASTA ALLA NORMA, dimentica le altre ricette, #videoricetteinsieme
atavolaconsilvia
Pasta alla norma - Si fa così | Chef BRUNO BARBIERI
Bruno Barbieri Chef
Similar Dishes From Other Cuisines
(24 videos)
10 Easy Egg Recipes You'll Crave Everyday • Tasty
Tasty
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
How To Make Scrambled Eggs
Casual Cooking
4 Top Recipes You Loved this Year
Flo Lum
Beef Stroganoff - Russian Cuisine by Muneeb's Menu
Muneeb's Menu
Most Popular Russian Foods | Самые популярные русские продукты
Travel & Taste
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice
Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
Recipes That Will Transport You To Spain
Tasty Recipes
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
AUTHENTIC UKRAINIAN BORSCHT
MARGARET LALIK'S KITCHEN
Tuna Noodle Casserole - Food Wishes
Food Wishes
Southern Fried Chicken
Smokin' & Grillin with AB
American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art
Broccoli Cheese Soup
Preppy Kitchen
Broccoli Cheese Soup
Preppy Kitchen
How to Make Irish Shepherd's Pie | Food Wishes
Food Wishes
Chicken Quesadilla
Andy Cooks
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
Gratin de courgettes, lardons, fromage/Запеканка из кабачков/Zucchini casserole/Budinca de dovlecei
Sucre et épices
Idée de poulet rôti pour la fête
Mounira recette