Easy Zucchini Soup Recipe | Creamy, Healthy & Ready in 10 Minutes
Recipe Information
Zucchini Soup
Cultural Context
Zucchini soup has its roots in Mediterranean cuisine, particularly popular in Italy during the summer months when zucchinis are in season. This dish embodies the Italian philosophy of using fresh, seasonal ingredients to create light, flavorful meals. Today, variations of zucchini soup can be found globally, often adapted to include local herbs and spices, making it a versatile dish enjoyed in many cultures.
cream
🥗Healthier: coconut milk
💰Cheaper: milk
Coconut milk adds creaminess with fewer calories.
vegetable broth
🥗Healthier: water
💰Cheaper: chicken broth
Water reduces sodium while chicken broth adds flavor.
Heat a large pot to medium high heat.
Add in your butter.
Once melted add in your onion.
Cook for 5 minutes until translucent.
Add in your garlic and cook for 1-2 minutes.
Add in your zucchini.
Mix well and cook down for 5-7 minutes.
Add in your potatoes and cook for another 2-3 minutes.
Add in your bouillon cube and broth.
Bring to a boil.
Turn down heat and add in your spinach.
Mix well.
You can either use an immersion blender or a regular blender to blend the soup.
If using a regular blender allow soup to cool slightly.
Return soup to pot.
Season with salt and pepper.
Add nutritional yeast.
Bring to desired temperature.
Serve.
To each serving add black pepper, a drizzle of olive oil and croutons.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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