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Haley Post
Haley Post
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Recipe Information

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Video-Specific Recipe

Purple Carrot Hummus

Cultural Context

Hummus, a staple of Middle Eastern cuisine, has been enjoyed for centuries, often served as a dip or spread. The addition of purple carrots not only enhances the dish's vibrant color but also adds a unique sweetness and nutritional value. This modern twist on traditional hummus showcases the creativity of contemporary cooking, making it a popular choice at gatherings and health-conscious meals alike.

Middle EasternILdip
30 min
easy
6 servings
Servings4
4 purple carrots
olive oil
salt
pepper
1 can chickpeas
1/2 cup tahini
1/4 cup fresh lemon juice
1/2 teaspoon kosher salt
cumin
paprika

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers similar health benefits, while vegetable oil is budget-friendly.

purple carrots

🥗Healthier: regular carrots

💰Cheaper: orange carrots

Regular carrots are more widely available and less expensive.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be used for convenience and cost savings.

1

Peel and chop 4 purple carrots.

2

Toss the carrots in olive oil and season with salt and pepper.

3

Arrange the carrots in an even layer on a parchment-lined baking tray.

4

Roast at 400°F for about 30 minutes until fork-tender.

5

Once cooled, add the roasted carrots to a food processor and blend until finely minced.

6

Add 1 can of chickpeas, 1/2 cup of tahini, 1/4 cup of fresh lemon juice, 1/2 teaspoon of kosher salt, a drizzle of olive oil, cumin, and paprika to the food processor.

7

Blend everything together until smooth.

Cooking Techniques

roastingblending

Equipment Needed

ovenfood processorbaking tray

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Allergens

sesame

Also Known As

Beet Carrot HummusPurple Hummus

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