Dates Ball/Arabic sweet Thamaria||simple and easy sweet recipe

dates

🥗Healthier: dried figs

💰Cheaper: raisins

Figs provide similar sweetness and texture.

nuts

🥗Healthier: seeds

💰Cheaper: peanuts

Seeds are often more affordable and nut-free.

coconut flakes

🥗Healthier: shredded coconut

💰Cheaper: oats

Oats can add bulk at a lower cost.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Agave is often cheaper while maintaining sweetness.

Remove pits from dates and chop them coarsely.

Combine chopped dates, nuts, and almond butter in a bowl.

Mix in coconut flakes, cocoa powder, vanilla extract, and honey until well combined.

Add a pinch of sea salt to enhance flavor.

Roll the mixture into small balls, about the size of a tablespoon.

Coat the balls in additional coconut flakes or cocoa powder if desired.

Place the balls on a parchment-lined tray.

Refrigerate for at least 30 minutes to firm up before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens