You'll Love These Tasty KETO Burgers, Diet or Not! | Ninja Foodi Smart XL Grill Recipe
Recipe Information
Keto Burgers in a Bowl
Cultural Context
Keto Burgers in a Bowl reflect the growing trend of low-carb diets that prioritize high-fat, moderate-protein meals. This dish embodies the classic American burger while adapting it for those following ketogenic lifestyles. It allows for the indulgence of burger flavors while keeping carbohydrate intake low, making it popular among health-conscious eaters. Variations can include different toppings and sauces based on personal preferences, showcasing the versatility of this beloved dish.
cheddar cheese
🥗Healthier: nutritional yeast
💰Cheaper: processed cheese
Nutritional yeast adds flavor without dairy.
ground beef
🥗Healthier: ground turkey
💰Cheaper: ground pork
Ground turkey is leaner, while ground pork is often cheaper.
avocado
🥗Healthier: sliced cucumbers
💰Cheaper: mashed peas
Cucumbers offer crunch with fewer calories.
mustard
🥗Healthier: hummus
💰Cheaper: mayo
Hummus is a healthier spread option.
Welcome viewers and introduce the recipe for keto-friendly burgers using the Ninja Foodi Smart XL Grill.
List the ingredients: Sam's Choice keto friendly hamburger buns, sliced tomatoes, extra sharp cheddar cheese, red onion, bread and butter pickles, green leaf lettuce, 93 lean ground beef, low sugar ketchup, Joe's phenomenal Maple monk fruit mustard, salt, pepper, Epicurean truffle seasoning, avocado oil, sweet potatoes, garlic, and paprika.
Cut sweet potatoes in half, then slice each half into fry-sized pieces.
Place the sweet potato fries into a mixing bowl and add avocado oil; toss to coat evenly.
Add the seasoning mix (salt, pepper, garlic, and paprika) to the fries and toss again to ensure even coverage.
Open the Ninja Foodi Smart Grill, insert the air fry basket, and distribute the fries evenly in the basket.
Set the grill to air crisp at 375 degrees for 30 minutes, stirring the fries occasionally with Teflon-coated tongs to ensure even cooking.
After about 10 minutes, check the fries and stir them; continue cooking for about 20 minutes total, checking for doneness.
Once fries are done, transfer them to the oven to keep warm while preparing the burgers.
Form burger patties from 1 pound of 93 lean ground beef into four 4-ounce patties, ensuring not to overwork the meat.
Season both sides of the patties with salt, pepper, and Epicurean truffle seasoning.
Preheat the Ninja Foodi Smart Grill to high for 10 minutes before cooking the burgers.
Place the patties on the grill and cook for about 4 minutes before flipping them.
After flipping, cook for a couple more minutes, then add extra sharp cheddar cheese on top of the patties to melt.
Cook for an additional 1-2 minutes until the cheese is melted and the burgers are cooked to desired doneness.
Remove the burgers from the grill and assemble them on the keto buns with lettuce, tomato, pickles, and mustard.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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