Keto Meatloaf | Low Carb | Cooking With Thatown2

almond flour

🥗Healthier: coconut flour

💰Cheaper: ground oats

Coconut flour is lower in carbs, while ground oats are more affordable.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

ketchup

🥗Healthier: sugar-free ketchup

💰Cheaper: tomato paste

Sugar-free ketchup reduces carbs; tomato paste is cheaper but less sweet.

cheddar cheese

🥗Healthier: mozzarella cheese

💰Cheaper: processed cheese

Mozzarella is lower in fat, while processed cheese is often cheaper.

Chop the large yellow onion and add to a stock pot.

Chop mini sweet peppers and add to the pot.

Chop celery hearts and add to the pot.

Smash and chop 2 cloves of garlic, then add to the pot.

Add 1 lb of 80/20 ground beef to the pot.

Season with kosher salt, black pepper, onion powder, garlic powder, chili powder, paprika, and Italian seasoning.

Mix everything together.

Crack in 3 eggs and add almond flour.

Add sugar-free ketchup and sriracha, then mix until combined.

Pack the mixture into two loaf pans (one metal, one silicone).

Prepare the topping with yellow mustard, additional sugar-free ketchup, sriracha, and a pinch of sugar substitute, then mix together.

Pour the topping over the meatloaf and spread it with a basting brush.

Bake at 350°F for about 1 hour to 1 hour 15 minutes until the internal temperature reaches 160°F.

Let the meatloaf rest and drain excess liquid before slicing into half-inch slices.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens