Pumpkin Halwa: A Luxurious Afghan Recipe from a -20°C Cold Cave Home

ghee

🥗Healthier: coconut oil

💰Cheaper: butter

Coconut oil offers a dairy-free option with a similar richness.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness and flavor complexity.

milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories and suitable for lactose intolerance.

saffron

💰Cheaper: turmeric

Turmeric provides color and earthiness at a lower cost.

Peel and cube the giant pumpkin into small pieces.

Boil the pumpkin cubes in water until tender, about 15-20 minutes.

Drain the pumpkin and mash it until smooth.

Heat ghee in a large pan over medium heat until melted.

Add the mashed pumpkin to the pan and sauté for 5-7 minutes.

Stir in sugar and continue cooking until dissolved, about 3-4 minutes.

Pour in milk and mix well, cooking until the mixture thickens, about 10 minutes.

Add cardamom and salt, stirring to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens