Beef Ash Gourd Coconut Milk Stew/Dinner Recipes/Beef Recipes/Coconut Milk Recipes/Stew Recipes #621

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: coconut cream diluted with water

Light coconut milk reduces calories while maintaining flavor.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often cheaper than beef.

Heat a pan and pour in cinnamon oil.

Add chopped onion and sauté until mixed thoroughly.

Add garlic, shallots, and ginger; mix well.

Add 2 spoons of garam masala and mix again.

Add tomato pieces and mix well.

Add ash gourd pieces and mix heavily with the rest of the mixture.

Pour in water and let them cook for around 90 to 120 minutes in an open pan or around 25 to 30 minutes in a pressure cooker.

Once cooked, take off the flame and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens