Diabetes- and Kidney-Friendly Stir-Fry Masterclass | Cooking Livestream

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is a lower-sodium option.

beef sirloin

🥗Healthier: chicken breast

💰Cheaper: flank steak

Chicken breast is leaner, while flank steak is often less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides a healthier fat option, while canola is budget-friendly.

Chop garlic and set aside.

Preheat a high-sided pan over medium-high heat.

Prepare all ingredients before starting to cook to avoid burning anything.

Add vegetable oil to the pan once it's hot.

Add chopped garlic to the pan and stir-fry until fragrant.

Add the broccoli vegetable mix to the pan and stir-fry until tender-crisp.

Add soy sauce and cornstarch to the pan to thicken the sauce.

Serve the stir-fry over brown rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens