Shepherd's Pie | Low Carb Shepherd's Pie Recipe | Ken Panagopoulos

ground lamb

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is lower in fat, while ground beef is often more affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, and margarine can be a cheaper alternative.

Preheat the oven to 375°F (180°C).

Bring a little bit of water to a boil and break up the cauliflower into smaller pieces.

Steam or boil the cauliflower until tender.

In a skillet, add 0.5 pound of ground pork and 0.5 pound of lean ground beef to brown.

Add 1 chopped onion to the ground meat and stir.

Season with a little bit of salt and fresh cracked black pepper to taste.

Add 2 cloves of minced garlic to the skillet.

Chop and add 1 yellow pepper to the mixture and stir.

Add 4 cups of chopped green beans to the skillet and stir.

Add 1.5 cups of low sugar ketchup and 0.5 cup of water to the mixture and stir to combine.

Simmer the filling until it tightens up a bit.

For the topping, mash the steamed cauliflower with 4 tablespoons of salted butter and 0.25 cup of cream, adding salt and pepper to taste.

Spread the meat filling in a baking dish and top with the cauliflower mash, smoothing it down.

Bake in the preheated oven for about 25 to 35 minutes until the topping is crispy and brown.

Let the shepherd's pie cool for about 20 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens