How To Make Carrot & Sweet Potato Soup | creamy without cream healthy soup recipe

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk adds creaminess with fewer calories.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water + bouillon

Homemade broth enhances flavor without additives.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a similar flavor with health benefits.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs provide flavor without the cost of fresh.

Heat olive oil in a large pot over medium heat until shimmering.

Add diced onion and cook until translucent, about 5 minutes.

Add chopped carrots and sweet potato to the pot, stirring to combine.

Season with salt and black pepper, mixing well.

Pour in vegetable broth, bringing the mixture to a boil.

Reduce heat and simmer until vegetables are tender, about 20 minutes.

Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.

Return the soup to the pot and adjust seasoning with salt and pepper.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary