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Frittata di Asparagi Selvatici

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Chef Stefano Barbato
Chef Stefano Barbato
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Recipe Information

Recipe Available
Video-Specific Recipe

Italian Style Asparagus

Cultural Context

Asparagus is a beloved vegetable in Italy, especially during the spring when it is in season. Italians often prepare asparagus simply, allowing its natural flavors to shine through. This dish reflects the Italian philosophy of using fresh, high-quality ingredients to create delicious meals. Today, asparagus is enjoyed worldwide, often featured in various culinary styles, but the Italian approach remains a favorite for its simplicity and elegance.

ItalianITside
20 min
easy
4 servings
Servings4
5 uova medie
500 gr di asparagi
100 gr di parmigiano
1 cipolla rossa o un porro o cipollotto
sale
pepe
olio extra vergine di oliva

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast adds a cheesy flavor with fewer calories.

1

Prepare the vegetables by chopping the onion or leek.

2

In a pan, heat the extra virgin olive oil and sauté the onion until translucent.

3

Add the asparagus and cook until tender.

4

In a bowl, whisk the eggs and mix in the grated parmesan, salt, and pepper.

5

Pour the egg mixture over the vegetables in the pan and cook until the edges start to set.

6

Transfer the pan to the oven and bake until the frittata is fully set and golden on top.

Cooking Techniques

sautéing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milk
Local Name: Asparagi all'italiana

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