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Asparagi alla milanese

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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CucinacoNoi

Recipe Information

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Video-Specific Recipe

Italian Style Asparagus

Cultural Context

Asparagus is a beloved vegetable in Italy, especially during the spring when it is in season. Italians often prepare asparagus simply, allowing its natural flavors to shine through. This dish reflects the Italian philosophy of using fresh, high-quality ingredients to create delicious meals. Today, asparagus is enjoyed worldwide, often featured in various culinary styles, but the Italian approach remains a favorite for its simplicity and elegance.

ItalianITside
20 min
easy
4 servings
Servings4
asparagus
olive oil
garlic
lemon juice
parmesan cheese
salt
black pepper
red pepper flakes
parsley

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast adds a cheesy flavor with fewer calories.

1

Trim the tough ends of the asparagus and wash them thoroughly.

2

Heat olive oil in a large skillet over medium heat until shimmering.

3

Add minced garlic and sauté until fragrant, about 30 seconds.

4

Add the asparagus to the skillet and toss to coat in the oil.

5

Cook the asparagus for 5-7 minutes, stirring occasionally, until tender-crisp.

6

Drizzle lemon juice over the asparagus and season with salt and black pepper.

7

Sprinkle red pepper flakes for a touch of heat, if desired.

8

Remove from heat and toss with grated parmesan cheese and chopped parsley before serving.

Cooking Techniques

sautéing

Spice Level:

🌶️🌶️🌶️

Allergens

milk
Local Name: Asparagi all'italiana

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