Quick, Pescatarian, Cape Verde, Inspired Recipe! | LET’S COOK

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

mirin

🥗Healthier: rice vinegar + sugar

💰Cheaper: white wine

Rice vinegar + sugar mimics mirin's sweetness.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds sweetness with potential health benefits.

Marinate tuna steaks in soy sauce, mirin, sugar, ginger, and garlic for at least 30 minutes.

Preheat grill or skillet over medium-high heat.

Remove tuna from marinade and discard marinade.

Brush grill or skillet with sesame oil to prevent sticking.

Place tuna steaks on the grill and cook for 3-4 minutes per side until seared and cooked to desired doneness.

Sprinkle with sesame seeds and chopped green onions before serving.

Cooking Techniques

Spice Level:

Allergens