El Caribe en tu casa | Aprendé a hacer rondón

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: cream + water

Light coconut milk reduces calories while maintaining creaminess.

yuca

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Sweet potatoes are a nutritious alternative.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides protein while being more accessible.

Prepare the ingredients by cutting the yuca, banano verde, chiltoma, and quequisque into small pieces.

Blend fresh coconut with water to make coconut milk and strain it.

Sauté the chopped onion and chiltoma in a skillet with oil until fragrant.

Season the fish with salt and sear it in the skillet until browned on both sides.

Remove the fish and set aside, keeping the flavorful oil in the skillet.

Add the sautéed vegetables back to the skillet and cook until soft.

Add the coconut milk to the skillet along with the yuca and quequisque, and season with salt and pepper.

Add a whole chile cabro for flavor without cutting it.

Simmer until the yuca and quequisque are tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens