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AliciaLynn
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Recipe Information

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Video-Specific Recipe

Crusty Meat Pie

Cultural Context

Crusty meat pie has its roots in British cuisine, often enjoyed as a hearty meal during colder months. Traditionally, these pies were a way to use leftover meats and vegetables, encased in a flaky pastry. They are a staple at pubs and family gatherings, symbolizing comfort and home-cooked goodness. Today, variations exist worldwide, with different fillings and pastry styles, making it a beloved dish across cultures.

BritishGBmain
45 min
medium
6 servings
Servings4
1 pound 93% lean ground beef
1 medium onion
1 medium red bell pepper
8 oz baby portabella mushrooms
1 can corn
1 can tomato soup
1 teaspoon granulated garlic
1/2 teaspoon chili powder
1/4 teaspoon black pepper
1/2 cup self-rising flour
1/2 cup yellow cornmeal
1 tablespoon no-calorie sweetener
1/4 teaspoon baking powder
1/4 teaspoon salt
1/2 cup unsweetened almond milk
1/2 cup plain non-fat Greek yogurt
1 large egg
2 tablespoons no sugar added applesauce

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner and lower in fat.

shortcrust pastry

🥗Healthier: whole wheat pastry

💰Cheaper: store-bought pastry

Whole wheat pastry adds fiber and nutrients.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth provides flavor without meat.

peas

🥗Healthier: green beans

💰Cheaper: frozen peas

Green beans offer a different texture and flavor.

1

Preheat the oven to 350°F.

2

In a large pan over medium heat, add 1 pound of 93% lean ground beef and 1 medium red bell pepper, cooking until the meat is browned and the veggies are softened.

3

Add 1 can of drained corn, 1 can of tomato soup, 1 teaspoon of granulated garlic, and 1/2 teaspoon of chili powder to the pan and stir well.

4

Pour the meat mixture into a 13x9 inch casserole dish and smooth it out.

5

Cover the dish with foil and bake in the preheated oven for 30 minutes.

6

In a medium bowl, mix together 1/2 cup self-rising flour, 1/2 cup yellow cornmeal, 1/4 teaspoon baking powder, and 1/4 teaspoon salt.

7

In another bowl, whisk together 1 large egg, 1/2 cup unsweetened almond milk, 1/2 cup plain non-fat Greek yogurt, 2 tablespoons no sugar added applesauce, and 1 tablespoon no-calorie sweetener.

8

Combine the wet and dry ingredients for the cornbread topping and stir until well mixed.

9

After 30 minutes, uncover the casserole and increase the oven temperature to 400°F.

10

Spoon the cornbread batter over the meat mixture and bake uncovered for an additional 10-15 minutes until the cornbread is golden brown.

Cooking Techniques

sautéingbaking

Equipment Needed

large pan13x9 inch casserole dishmedium bowl

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

Allergens

glutenegg

Also Known As

Meat PieSavory Pie

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