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Recipe Information
Bean Stew
Cultural Context
Bean stew is a hearty dish commonly enjoyed in Zimbabwe, often made with locally available beans and vegetables.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
Heat olive oil in a large pot over medium heat.
Add chopped onion and garlic, sauté until translucent.
Stir in the bell pepper and cook for another 2-3 minutes.
Add the diced tomatoes and cook until they soften.
Add the soaked mixed beans, vegetable broth, cumin, paprika, black pepper, and salt.
Bring the mixture to a boil, then reduce heat and let it simmer for about 1 hour, or until beans are tender.
If using, add corn in the last 10 minutes of cooking.
Taste and adjust seasoning if necessary.
Serve hot, garnished with fresh cilantro.
Spice Level:
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