Jamaican Stew Chicken | The Best Sunday Dinner Recipe | How to Make Stew Chicken | Chef Ricardo

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat with fewer calories, while bell peppers offer sweetness without spice.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu is lower in fat and calories, while pork can be more economical.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos are lower in sodium, while tamari is a gluten-free alternative.

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey offers natural sweetness, while white sugar is often less expensive.

Wash the chicken with vinegar or your preferred method.

Squeeze 4 cloves of garlic onto the diced chicken.

Add fresh thyme to the chicken.

Sprinkle 1 teaspoon of Caribbean seasoning onto the chicken.

Add 1 teaspoon of turkey rub to the chicken.

Sprinkle 1/2 teaspoon of paprika onto the chicken.

Add 1/2 teaspoon of chicken seasoning to the chicken.

Rub all the seasonings into the chicken thoroughly.

Chop and add 1 white onion on top of the chicken.

Chop and add carrots to the chicken mixture.

Heat a medium-sized frying pan and add about 1 teaspoon of oil.

Add the marinated chicken to the frying pan.

Add chopped potato into the frying pan with the chicken.

Add chopped spring onions to the frying pan.

Stir the mixture in the frying pan.

Add chopped tomato to the frying pan.

Add chopped red bell pepper to the frying pan.

Add chopped yellow bell pepper to the frying pan.

Stir the mixture again in the frying pan.

Simmer the mixture in the frying pan until cooked through.

Cooking Techniques

Equipment Needed

Spice Level: