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Loaded Burger Bowl with 'Special Sauce' | Low Carb Recipe

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Nicko's Kitchen
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Recipe Information

Recipe Available
Video-Specific Recipe

Loaded Burger Bowl

Cultural Context

The Loaded Burger Bowl is a modern American dish that combines the classic elements of a cheeseburger into a hearty bowl format. It caters to the growing trend of healthier eating by allowing for customization and ingredient swaps, making it popular among those looking for a satisfying yet lighter meal. This dish has gained popularity in meal prep circles for its convenience and versatility, allowing for various toppings and sauces to suit individual tastes.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 lb ground beef
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons tomato paste
2 cloves crushed garlic
1 teaspoon paprika
1/2 cup whole egg mayonnaise
1 tablespoon yellow mustard
1 tablespoon white vinegar
1/2 cup diced white onion
4 cups lettuce
1 large tomato
1/2 cup beetroot
1/2 cup dill pickles
1 cup shaved sharp cheddar cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: American cheese

Reduced-fat cheese cuts calories while still providing creaminess.

bacon

🥗Healthier: turkey bacon

💰Cheaper: pork bacon

Turkey bacon offers a lower fat option.

burger buns

🥗Healthier: whole wheat buns

💰Cheaper: store-brand buns

Whole wheat buns add fiber and nutrients.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often cheaper.

1

Add olive oil to a pan over high heat.

2

Add ground beef to the pan and season with salt and black pepper.

3

Leave the ground beef to caramelize, breaking it down for texture.

4

Add tomato paste, crushed garlic, and paprika to the beef and mix well.

5

Cook the mixture for 5-7 minutes over high heat until cooked through.

6

In a bowl, combine whole egg mayonnaise, yellow mustard, white vinegar, diced white onion, and season with salt and pepper to make the sauce.

7

Mix the sauce ingredients together until well combined.

8

Heap the cooked ground beef onto a plate and add crispy lettuce as the base.

9

Top with tomato, beetroot, dill pickles, and shaved sharp cheddar cheese.

10

Dollop the special sauce next to the salad and serve.

Cooking Techniques

sautéingchoppinglayering

Equipment Needed

skilletcutting boardknifebowl

Spice Level:

🌶️🌶️🌶️

Dietary

low-carb

Allergens

milkeggswheat

Also Known As

Burger BowlCheeseburger Bowl

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