3 Low Calorie High Protein Air Fryer Desserts 🍦🍮 🧁 Under 300 Cals
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Recipes in this Video
2 recipes
Ingredients
- ●1 ripe banana
- ●1/4 cup all-purpose flour
- ●1/4 tsp baking soda
- ●1/4 tsp baking powder
- ●1/8 tsp salt
- ●2 tbsp sugar
- ●1 tbsp melted butter
- ●1/4 tsp vanilla extract
- ●2 tbsp chocolate chips
- ●1 tbsp milk
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a mixing bowl, mash the ripe banana until smooth.
- 3Add the melted butter and sugar to the mashed banana and mix well.
- 4Stir in the vanilla extract and milk until combined.
- 5In a separate bowl, whisk together the flour, baking soda, baking powder, and salt.
- 6Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
- 7Fold in the chocolate chips gently.
- 8Pour the batter into a greased or lined small baking dish or ramekin.
- 9Bake in the preheated oven for about 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- 10Let it cool for a few minutes before serving.
Equipment
mixing bowlbaking dish or ramekinwhiskspatulaoven
Ingredients
- ●2 cups mixed berries (strawberries, blueberries, raspberries)
- ●1 cup rolled oats
- ●1/2 cup protein powder (vanilla or unflavored)
- ●1/4 cup almond flour
- ●1/4 cup coconut oil, melted
- ●1/4 cup honey or maple syrup
- ●1/2 tsp cinnamon
- ●1/4 tsp salt
- ●1/2 cup chopped nuts (optional)
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a mixing bowl, combine the mixed berries and half of the honey or maple syrup. Spread the berry mixture evenly in a baking dish.
- 3In another bowl, mix the rolled oats, protein powder, almond flour, cinnamon, and salt.
- 4Add the melted coconut oil and the remaining honey or maple syrup to the dry ingredients. Stir until well combined.
- 5If using, fold in the chopped nuts into the mixture.
- 6Spread the oat mixture evenly over the berries in the baking dish.
- 7Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the berries are bubbling.
- 8Remove from the oven and let it cool for a few minutes before serving.
- 9Serve warm, optionally with yogurt or ice cream.
Equipment
mixing bowlsbaking dishoven
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