Testing Viral High Protein Recipes | Banana Bread, Cookie Dough + Bagels | Emily DiDonato
Recipes in this Video
Banana bread is a beloved American baked good that originated during the Great Depression when people sought ways to use overripe bananas. This high protein version caters to health-conscious individuals looking to enjoy a classic treat without sacrificing nutrition. Today, banana bread is often customized with various add-ins like nuts and chocolate chips, making it a versatile favorite in households across the country.
Ingredients
- โripe bananas
- โprotein powder
- โall-purpose flour
- โbaking soda
- โbaking powder
- โsalt
- โcinnamon
- โeggs
- โvanilla extract
- โhoney
- โchocolate chips
- โGreek yogurt
- โwalnuts
- โbutter
- โmilk
Instructions
- 1Preheat the oven to 350ยฐF (175ยฐC).
- 2Grease a loaf pan with cooking spray or butter.
- 3In a large bowl, mash the ripe bananas until smooth.
- 4Add eggs and vanilla extract to the mashed bananas, and mix until well combined.
- 5In a separate bowl, combine the flour, protein powder, baking soda, baking powder, salt, and cinnamon.
- 6Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
- 7Fold in the Greek yogurt, honey, and chocolate chips until evenly distributed.
- 8Pour the batter into the prepared loaf pan and smooth the top.
- 9Sprinkle walnuts on top if desired.
- 10Bake in the preheated oven for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- 11Remove from the oven and let cool in the pan for 10 minutes.
- 12Transfer the bread to a wire rack to cool completely before slicing.
Ingredient Alternatives
protein powder
Healthier: plant-based protein powder
Cheaper: non-fat dry milk
Plant-based protein powder is lower in calories and suitable for vegans.
all-purpose flour
Healthier: whole wheat flour
Cheaper: oat flour
Whole wheat flour adds fiber and nutrients.
chocolate chips
Healthier: dark chocolate chips
Cheaper: chocolate chunks
Dark chocolate chips have less sugar and more antioxidants.
Greek yogurt
Healthier: cottage cheese
Cheaper: sour cream
Cottage cheese adds protein and moisture.
Techniques
Equipment
Also Known As
Ingredients
- โ1 cup cottage cheese
- โ1/2 cup almond flour
- โ1/4 cup maple syrup
- โ1/4 cup chocolate chips
- โ1 tsp vanilla extract
- โ1/4 tsp salt
Instructions
- 1In a mixing bowl, combine the cottage cheese and maple syrup until smooth.
- 2Add the almond flour, vanilla extract, and salt to the mixture and stir until well combined.
- 3Fold in the chocolate chips gently until evenly distributed.
- 4Taste the mixture and adjust sweetness if necessary by adding more maple syrup.
- 5Refrigerate the dough for about 30 minutes to firm it up slightly.
- 6Once chilled, scoop out small portions of the dough and roll them into balls or shape as desired.
- 7Serve immediately or store in an airtight container in the refrigerator for up to a week.
Equipment
Ingredients
- โ2 cups high-protein flour
- โ1/2 cup Greek yogurt
- โ1/4 cup water
- โ1 tbsp baking powder
- โ1/2 tsp salt
- โ1 tbsp honey
- โ1 egg (for egg wash)
- โSesame seeds (for topping)
Instructions
- 1Preheat your oven to 375ยฐF (190ยฐC).
- 2In a large mixing bowl, combine the high-protein flour, baking powder, and salt.
- 3Add the Greek yogurt and honey to the dry ingredients, then gradually mix in the water until a dough forms.
- 4Knead the dough on a floured surface for about 5 minutes until smooth and elastic.
- 5Divide the dough into 4 equal pieces and shape each piece into a bagel by forming a ring with a hole in the center.
- 6Place the shaped bagels on a baking sheet lined with parchment paper.
- 7Beat the egg in a small bowl and brush the egg wash over the bagels.
- 8Sprinkle sesame seeds on top of the bagels for added flavor and texture.
- 9Bake in the preheated oven for 20-25 minutes or until golden brown.
- 10Remove from the oven and let cool on a wire rack before serving.
Equipment
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