How to Clean And Cook Spiny Lobster!!

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast is lower in calories and dairy-free.

Go out on the boat to catch lobsters.

Identify male and female lobsters based on fin structure.

Rinse the lobsters in freshwater.

Use kitchen shears to cut the lobster tails down the middle.

Spread the lobster tails open to access the meat.

Carefully pull the meat out of the shell, trimming with kitchen shears if necessary.

Repeat the process for all lobster tails, noting that the ease of extraction can vary depending on whether the lobster is molting.

Chop the lobster meat into smaller pieces.

Heat a pan and add butter and olive oil.

Add the lobster meat to the pan with seasoning and sauté for about 5 minutes until it turns white and is cooked through.

Mix the sautéed lobster with leftover pasta and add 1/2 cup of water to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens