COMMENT CONSERVER LES ARTICHAUTS SOUS HUILE D'OLIVE #ARTICHAUTS_SOUS_HUILE_D'OLIVE

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive while still providing a neutral flavor.

fresh parsley

🥗Healthier: fresh basil

💰Cheaper: dried parsley

Dried parsley is a cost-effective option, though it lacks the freshness.

Prepare a bowl with 1 liter of water and the juice of 1 lemon.

Clean each artichoke one by one, cutting them into 8 pieces depending on their size.

In a pot, combine 1 liter of water, 500 milliliters of white vinegar, and the coarse salt.

Once the water boils, add the chopped artichokes, bay leaves, and cloves.

Boil the mixture for 15 minutes, stirring occasionally.

Drain the artichokes which should be crunchy and spread them on a cloth to dry for at least 2 hours.

Add black pepper, chili, and minced garlic to the dried artichokes.

Optionally, add oregano or rosemary.

Pour olive oil over the artichokes and mix well.

Transfer the mixture into a storage jar and cover with olive oil to avoid mold.

Let the artichokes marinate for at least one month before consuming.

Equipment Needed

Dietary