Carciofi sott'olio alla contadina. La conserva fatta in casa. Ricetta spiegata passo passo.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive while still providing a neutral flavor.

fresh parsley

🥗Healthier: fresh basil

💰Cheaper: dried parsley

Dried parsley is a cost-effective option, though it lacks the freshness.

Drain and rinse the artichoke hearts.

In a bowl, combine olive oil, lemon juice, minced garlic, and chopped parsley.

Season the mixture with salt and black pepper to taste.

Add the artichoke hearts to the bowl and gently toss to coat.

Let the mixture marinate for at least 15 minutes to enhance flavors.

Serve chilled or at room temperature, garnished with capers.