Humus Tarifi | Pürüzsüz Kıvamda Lezzetli Meze

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers similar health benefits with a neutral flavor.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder provides flavor without the expense of fresh garlic.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds a zesty flavor, while vinegar is often more cost-effective.

Boil 2 cups of chickpeas and remove their skins by soaking them in hot water.

Put the chickpeas in a food processor.

Add 1 tea glass of tahini, 2 tablespoons of olive oil, 1 lemon juice, 2 cloves of garlic, 1 teaspoon of salt, and 1 teaspoon of cumin.

Blend all ingredients until smooth.

After blending, add 1 tea glass of cold water and continue mixing.

If needed, add more cold water to achieve desired consistency.

Transfer the hummus to a serving plate.

Create a small well in the hummus with a spatula.

Drizzle olive oil on top, sprinkle with paprika, and add reserved chickpeas and chopped parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens