The Best Hummus Recipe - HOW TO MAKE HUMMUS

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers similar health benefits with a neutral flavor.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder provides flavor without the expense of fresh garlic.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds a zesty flavor, while vinegar is often more cost-effective.

Start by preparing chickpeas, either using homemade or two cans of drained store-bought chickpeas.

If using homemade chickpeas, overcook them slightly for a softer texture. Rub the cooked chickpeas in warm water to loosen the skins, and remove as many skins as possible for a smoother hummus.

Drain the chickpeas and set aside.

Measure out 2/3 cup of tahini and stir it until smooth, as it may have settled.

Squeeze 5 tablespoons of lemon juice from two medium lemons, adding more to taste if desired.

Peel two large garlic cloves by cutting off the rough ends and smashing them with a knife to remove the skins.

In the bowl of a food processor, combine the lemon juice, garlic cloves, and 1 1/2 teaspoons of fine sea salt. Pulse to combine and let it rest for about 10 minutes to meld the flavors.

After resting, add the tahini to the mixture in the food processor. Blend until thick and smooth, scraping down the sides as needed.

With the processor running, add 6 to 8 tablespoons of ice water one tablespoon at a time until the mixture is smooth and well combined.

Add the 3 cups of cooked and drained chickpeas, 1/4 cup of extra virgin olive oil, and 1/2 teaspoon of ground cumin. Blend until completely smooth and creamy, about five minutes, scraping down the bowl as necessary.

Taste the hummus and adjust seasoning with more lemon juice, salt, or cumin as desired. Add an extra tablespoon of lemon juice if you want a more vibrant flavor.

Transfer the hummus to a serving dish, drizzling with extra virgin olive oil and garnishing with reserved chickpeas, paprika, and fresh chopped parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens