CANNED Chickpea Hummus Recipe (Israeli-Husband Approved!)

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers similar health benefits with a neutral flavor.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder provides flavor without the expense of fresh garlic.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds a zesty flavor, while vinegar is often more cost-effective.

Drain and rinse 2 cans of chickpeas.

Combine chickpeas, tahini, ice water, lemon juice, salt, and garlic in a blender.

Blend until smooth, adding more water if necessary for consistency.

Shake tahini before measuring to ensure it blends well.

Use ice water to create a smooth, creamy texture.

Plate the hummus by smearing it on a dish.

Finish with paprika and a drizzle of olive oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens