WARI WARYA UMURETI W'AMABARA?TWIGE GUTEKA UMURETI W'IMBOGA URYOSHYE// How to make vegetable OMELETTE

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast provides a cheesy flavor with fewer calories.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is low-calorie and adds moisture, while carrots are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is usually cheaper.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense, while collard greens are often more affordable.

Crack eggs into a bowl and whisk until combined.

Chop bell peppers, onions, and tomatoes into small pieces.

Heat olive oil in a non-stick skillet over medium heat until shimmering.

Add chopped onions and bell peppers, sauté until softened, about 3-4 minutes.

Stir in spinach and tomatoes, cooking until spinach wilts, about 1-2 minutes.

Pour the whisked eggs over the vegetables in the skillet, tilting to spread evenly.

Cook until the edges start to set, about 2-3 minutes.

Sprinkle cheese and herbs over the top before folding the omelette in half.

Cook for another minute until the cheese melts and the eggs are fully set.

Slide the omelette onto a plate and serve warm.

Cooking Techniques

Spice Level:

Dietary

Allergens