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Vegetable Omelette Recipe | Healthy Breakfast Idea | Easy Veggie Omelet with Green Beans & Carrots

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Recipe Information

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Video-Specific Recipe

Vegetable Omelette

Cultural Context

The vegetable omelette is a beloved dish in Rwanda, often enjoyed for breakfast or as a light meal. It reflects the local agricultural bounty, showcasing fresh vegetables that are abundant in Rwandan markets. This dish is versatile, allowing for various vegetable combinations based on seasonal availability, and has been embraced globally, making it a staple in many breakfast menus.

RwandanRWmain
15 min
easy
1 servings
Servings4
4 oz green beans
2 medium carrots
2 medium tomatoes
8 large eggs
1 teaspoon salt
1/2 teaspoon turmeric
1 teaspoon garlic powder
1 teaspoon thyme

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast provides a cheesy flavor with fewer calories.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is low-calorie and adds moisture, while carrots are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is usually cheaper.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense, while collard greens are often more affordable.

1

Start by chopping the green beans and carrots into small pieces.

2

Crack the eggs into a mixing bowl and whisk until combined.

3

Season the eggs with salt, turmeric, garlic powder, and thyme.

4

Heat a non-stick skillet over medium heat and add a little oil if desired.

5

Add the chopped green beans and carrots to the skillet, sautéing until they are tender.

6

Pour the seasoned eggs over the sautéed vegetables, tilting the skillet to spread evenly.

7

Cook until the edges start to set, about 2-3 minutes.

8

Once the eggs are mostly set, fold the omelette in half and cook for another minute until fully set.

9

Slide the omelette onto a plate and serve warm.

Cooking Techniques

whiskingsautéingpan-frying

Equipment Needed

mixing bowlwhisknon-stick skilletspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freeegg-free

Allergens

eggsdairy

Also Known As

Veggie OmeletteOmelette aux légumes

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