Preparing Egg dishes (KOREAN VEGETABLE OMELETTE)

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites reduce cholesterol while tofu offers a plant-based option.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often more affordable.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthy fats, while canola oil is less expensive.

gochugaru

🥗Healthier: paprika

💰Cheaper: chili powder

Paprika adds color and flavor without the heat of gochugaru.

Prepare a clean and stiffening pan and a chopping board.

Cut the tomatoes, onions, green beans, and red bell pepper into small pieces.

Heat a little amount of cooking oil in the pan.

Mix the chopped vegetables together in the pan.

Add 1 cup of rice to the vegetable mixture and stir.

Add oyster sauce to the mixture and combine well.

Crack the eggs and separate the yolks, adding them to the mixture.

Serve the omelette on a plate, optionally drizzling with ketchup.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens