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How To Make Bobby Flay's Roasted Vegetable Meatloaf with Balsamic Glaze

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Colin Cropley
Colin Cropley
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Roasted Vegetable Meatloaf with Balsamic Glaze

Cultural Context

Roasted Vegetable Meatloaf reflects the American tradition of meatloaf, which has its roots in the 19th century as a way to stretch meat with fillers. This dish adds a healthy twist by incorporating roasted vegetables, making it a popular choice for families looking for nutritious meals. Today, variations abound, with many opting for different meats or plant-based alternatives to cater to diverse dietary preferences.

AmericanUSmain
60 min
medium
6 servings
Servings4
3 tablespoons olive oil
1 large zucchini, finely diced
1 large red bell pepper, finely diced
1 yellow bell pepper, finely diced
5 cloves garlic, smashed to a paste
1/2 teaspoon red pepper flakes, divided
salt
freshly ground black pepper
2 large eggs, lightly beaten
1 tablespoon finely chopped fresh thyme leaves
1/2 pound ground pork
1 pound ground veal
1 pound ground beef chuck
1 cup panko breadcrumbs
1/2 cup freshly grated Romano or Parmesan cheese
1 cup ketchup, divided
1/4 cup plus 2 tablespoons balsamic vinegar

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat while ground pork is often cheaper.

balsamic vinegar

🥗Healthier: red wine vinegar

💰Cheaper: apple cider vinegar

Red wine vinegar is lower in calories while apple cider vinegar is often less expensive.

ketchup

🥗Healthier: homemade tomato sauce

💰Cheaper: store-brand ketchup

Homemade sauce can be healthier and store-brand is often cheaper.

breadcrumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber while crushed crackers are usually cheaper.

1

Preheat the oven to 425°F (220°C).

2

Heat 3 tablespoons of olive oil in a large sauté pan over high heat.

3

Add the finely diced zucchini, red bell pepper, yellow bell pepper, and garlic paste to the pan.

4

Season with 1/2 teaspoon of red pepper flakes, salt, and freshly ground black pepper to taste.

5

Cook the vegetables until softened, about 5 minutes, then set aside to cool.

6

In a large bowl, whisk together 2 large eggs and the chopped herbs.

7

Add the cooled vegetables to the bowl along with the ground pork, ground veal, ground beef chuck, panko breadcrumbs, 1/2 cup of ketchup, and 2 tablespoons of balsamic vinegar.

8

Mix the ingredients just until combined, being careful not to overwork the meat.

9

Mold the meatloaf on a baking sheet lined with parchment paper.

10

In a small bowl, whisk together the remaining 1/2 cup of ketchup, 1/4 cup plus 2 tablespoons of balsamic vinegar, and the remaining red pepper flakes.

11

Brush the mixture over the entire meatloaf.

12

Bake the meatloaf for 1 to 1 1/4 hours.

13

Remove from the oven and let it rest for 10 minutes before slicing.

Cooking Techniques

sautéingmixingbaking

Equipment Needed

ovenlarge sauté panbaking sheetparchment papermixing bowlsmall bowl

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggswheat

Also Known As

Vegetable MeatloafBalsamic Glazed Meatloaf

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