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Beef and Penne Pasta recipe | How to make healthy pasta recipe for weight loss | Bountiful Cook

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Sheila
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Recipe Information

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Video-Specific Recipe

Beef and Penne Pasta

Cultural Context

Beef and Penne Pasta is a beloved dish in Italian-American cuisine, often enjoyed as a hearty family meal. Its roots trace back to the Italian tradition of pasta dishes, but it has evolved in the U.S. to incorporate ground beef and a rich tomato sauce. This dish exemplifies the fusion of Italian flavors with American comfort food, making it a staple in many households today.

Italian-AmericanUSmain
45 min
medium
6 servings
Servings4
2 cups penne pasta
1 teaspoon sea salt
2 tablespoons olive oil
1 medium white onion
3 cloves garlic
1 lb ground beef
2 cubes Maggie seasoning
1 tablespoon lemon juice
1 teaspoon paprika
1 teaspoon cumin
1 cup carrots, diced
1 can (14.5 oz) canned tomatoes
2 cups cauliflower, chopped
2 cups broccoli, chopped
1 cup red sweet peppers, chopped
1 cup yellow sweet peppers, chopped
1/4 cup parsley, chopped

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated Pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

1

Add sea salt to a pot of simmering water and let it boil.

2

Add penne pasta to the boiling water, stir to combine, and cover with a lid to simmer for 5-7 minutes.

3

Rinse and strain the pasta to remove excess starch and cool it down with cold water; set aside.

4

Drizzle olive oil in a hot pan and heat it up.

5

Add chopped white onions and cook until browned, then add minced garlic and stir until golden brown.

6

Add ground beef to the pan and cook until browned.

7

Add Maggie seasoning cubes to the meat and stir thoroughly.

8

Add lemon juice to the beef for zestiness.

9

Add paprika and cumin to the meat for color.

10

Add carrots to the beef and cook until they start to soften.

11

Add canned tomatoes to the beef and carrots and stir until cooked through.

12

Add cauliflower and broccoli to the mix and stir; cover and simmer for 5 minutes to cook the vegetables al dente.

13

Add the cooked penne pasta to the meat sauce gradually, stirring to coat the pasta.

14

Add sweet peppers and parsley for color and vibrance.

Cooking Techniques

boilingsautéing

Equipment Needed

potpan

Spice Level:

🌶️🌶️🌶️

Allergens

milkgluten

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