Why Didn’t I Know About This Breakfast Until Now Soo Delicious 😋 The Family Want It All The Time

salmon

🥗Healthier: trout

💰Cheaper: canned salmon

Canned salmon is more affordable and still nutritious.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu provides a plant-based alternative that's lower in cholesterol.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Regular potatoes are more common and less expensive.

Cut Japanese sweet potatoes into cubes.

Wash the sweet potatoes and transfer them into a pot of water.

Add a couple of pieces of onions and salt to the water, then add the sweet potatoes.

Cover and cook until fork tender.

Prep red onions and green bell pepper by cutting them into pieces.

Season the salmon with all-purpose seasoning and cook in coconut oil for 3-4 minutes on each side until the orange area turns white.

Set the cooked salmon aside and check on the sweet potatoes.

Scramble the eggs with all-purpose seasoning and salt.

Debone the salmon and shred it into pieces.

In a heated pan, add butter and leftover oil from frying the salmon, then add the vegetables and sauté for about a minute.

Add the cooked sweet potatoes to the pan and toss them around, cooking for another 2 minutes for a bit of crunchiness.

In another pan, add butter and the remaining vegetables, season, and then add the eggs, cooking to preference.

Once the eggs are cooked, add the salmon back to the pan and stir everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens