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How to make Amazing Baked Stuffed Bell Pepper Rings

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Baked Stuffed Bell Pepper Rings

Cultural Context

Baked stuffed peppers are a comforting American dish that showcases the versatility of bell peppers. Traditionally, they are filled with a mixture of meats, grains, and spices, making them a hearty meal. This dish is often enjoyed in family settings and has various regional adaptations, with some using different proteins or vegetarian options. Today, stuffed peppers are popular across the globe, with many variations reflecting local ingredients and flavors.

AmericanUSmain
50 min
medium
4 servings
Servings4
6-1" green Bell Pepper Rings
1-3/4 - 2 lb Ground Beef
2 Garlic Cloves, minced
1/4 tsp Salt
1/4 tsp Pepper
1 tsp smoked Paprika
1 tbsp Worcestershire Sauce
3 tbsp Ketchup
1/2 cup Parsley, chopped
1/2 cup Onions, chopped
1/2 cup Bell Peppers, chopped
3 tbsp grated Parmesan Cheese
8 tsp more Parmesan Cheese to top
3 tbsp Sourdough Bread Crumbs
1 Egg
6 oz Mozzarella Cheese, shredded
Oil

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner while ground pork is often more affordable.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: mozzarella cheese

Reduced-fat cheese lowers calories, while mozzarella is often cheaper.

rice

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is a protein-rich alternative, while couscous is typically less expensive.

tomato sauce

🥗Healthier: crushed tomatoes

💰Cheaper: canned tomatoes

Crushed tomatoes offer a fresher taste, while canned tomatoes are often cheaper.

1

Line Baking Sheet with Foil and brush lightly with Oil.

2

Place Bell Pepper Rings on Sheet.

3

Preheat Oven to 400°F.

4

Combine Beef, Garlic, Salt, Pepper, Paprika, Worcestershire Sauce, Ketchup, Parsley, Bell Peppers, Onions, Parmesan Cheese, Bread Crumbs & Egg.

5

Mix well and divide Mixture in 6 equal portions.

6

Fill each Ring with Beef Mixture.

7

Bake for 30 Minutes.

8

Remove Liquid/Juices with Paper Towels.

9

Top each equally with Mozzarella Cheese and Parmesan Cheese.

10

Continue baking until Cheese is melted and internal Temp is 160°F.

11

Sprinkle with Parsley before serving.

Cooking Techniques

sautéingbaking

Equipment Needed

Baking SheetFoil

Spice Level:

🌶️🌶️🌶️

Allergens

milkwheat

Also Known As

Stuffed PeppersBell Pepper Boats

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