Ghana One man thousand stir fry - Ghana Food recipes / salad recipe

shrimp

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Canned tuna is more affordable and has a similar texture.

tofu

🥗Healthier: tempeh

💰Cheaper: paneer

Paneer is easier to find and offers a similar protein boost.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Liquid aminos provide a gluten-free alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is less expensive while still providing a neutral flavor.

Heat oil in a large skillet over medium-high heat.

Add sliced onions, minced garlic, and chopped ginger; sauté until fragrant.

Stir in your choice of vegetables; cook until slightly softened.

Add anchovies and cook until heated through.

Season with seasoning powder, paprika powder, and anise powder; mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens