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UOVA AL POMODORO LIGHT/DIETARY TOMATO EGGS/HUEVOS CON TOMATE DIETETICOS

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
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FRENZ E LE SUE RICETTE DIETETICHE
FRENZ E LE SUE RICETTE DIETETICHE
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Recipe Information

Recipe Available
Video-Specific Recipe

Eggs Poached in Tomato Sauce

Cultural Context

Eggs poached in tomato sauce, often known as Shakshuka, has roots in North African and Middle Eastern cuisines, but it has become a beloved dish in Italy, particularly in southern regions. Traditionally enjoyed for breakfast or brunch, this dish is celebrated for its simplicity and the way it highlights the harmony of eggs and rich tomato sauce. Today, variations abound globally, with different spices and toppings, making it a versatile and popular choice for any meal.

ItalianITmain
30 min
medium
4 servings
Servings4
2 eggs
400ml tomato sauce
1 tablespoon tomato concentrate
1 glass wine
1 onion
1-2 cloves garlic
paprika to taste
1/2 teaspoon granulated vegetable broth
1/2 teaspoon garlic powder
ground black pepper to taste
secret ingredient to taste

feta cheese

๐Ÿฅ—Healthier: cottage cheese

๐Ÿ’ฐCheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing creaminess.

1

In a pan, sautรฉ the chopped onion and minced garlic until translucent.

2

Add the tomato sauce, tomato concentrate, and wine to the pan.

3

Stir in the paprika, granulated vegetable broth, garlic powder, and ground black pepper.

4

Allow the sauce to simmer for a few minutes.

5

Crack the eggs into the sauce and cook until the eggs are set to your liking.

Cooking Techniques

sautรฉingpoaching

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegetariandairy-freeegg-free

Allergens

milkeggs

Also Known As

ShakshukaEggs in Purgatory
Local Name: Uova in salsa di pomodoro

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