3 INGREDIENT KETO PASTA! How To Make Keto Pasta w/ SECRET Cheese Sauce!

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheddar

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Welcome to the channel and introduction.

Melt shredded mozzarella cheese in the microwave in 30-second increments until almost ready, about 1 minute.

Add xanthan gum to the melted cheese as a binding ingredient and mix.

Add onion powder, Italian seasoning, garlic powder, and egg yolks to the mixture and combine to form a dough.

Knead the dough for about a minute until it comes together into a ball.

Roll out the dough using a rolling pin or alternative, between silicone mats or parchment paper.

Cut the rolled dough into triangle shapes for pasta strips, setting aside excess dough.

Place the pasta strips on a cookie sheet and wrap to set overnight or for at least 8 hours in the fridge.

Cut chicken into strips for faster cooking and season with garlic powder, Italian seasoning, chili flakes, onion powder, salt, and black pepper.

Mix the chicken with the seasonings using a spatula.

Prepare the four cheese sauce with shredded parmesan, provolone, Romano, and mozzarella cheese.

Thin the heavy cream with almond milk, using about 3/4 heavy cream to 1/4 almond milk.

Heat butter and avocado oil in a pan over medium-high heat, then add the seasoned chicken to cook.

Once the chicken is cooked through, set it aside on a plate.

In the same pan, pour in the heavy cream and almond milk mixture to simmer for the sauce.

Add the cheeses (provolone, Romano, parmesan, and mozzarella) to the simmering cream mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens