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Keto Pasta - The best low carb pasta made with just 2 ingredients!

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Recipe Information

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Video-Specific Recipe

Keto Pasta

Cultural Context

Keto pasta is a modern adaptation of traditional pasta dishes, designed to fit into the ketogenic diet which emphasizes low carbohydrates. Using vegetables like zucchini or konjac-based shirataki noodles, it allows for a pasta experience without the carbs. This dish has gained popularity among health-conscious eaters and those seeking alternatives to wheat-based pasta, making it a staple in many households.

ItalianITmain
20 min
easy
4 servings
Servings4
zucchini
shirataki noodles
olive oil
garlic
parmesan cheese
salt
black pepper
basil
tomato sauce
spinach
mushrooms
onion
red pepper flakes

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheddar

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

1

In a microwave safe bowl, melt your mozzarella cheese until melted. Let it cool for 2 minutes. Whisk in your egg yolks and form the mixture into a ball of dough.

2

Line a large baking tray with parchment paper and transfer the ball of dough onto it. Place another sheet of parchment paper on top and using a rolling pin, roll out the dough until thin. Refrigerate for 30 minutes.

3

Remove the dough from the refrigerator. Using a pizza slicer, cut thin strips of dough. Refrigerate overnight.

4

Bring a large pot of water to a boil. Once boiling, add the noodles and gently stir for 30 seconds. Remove from the heat and drain the water. Run under water before transferring to bowls and top with your favorite low carb pasta toppings.

Cooking Techniques

spiralizingsautéing

Equipment Needed

microwavebaking trayparchment paperrolling pinpizza slicerlarge pot

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-freevegetarian

Allergens

milk

Also Known As

Zucchini NoodlesShirataki Noodles
Local Name: Keto Pasta

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