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Keto Pasta Recipe Just 2 Ingredients (And a Secret One)

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Joe Duff - The Diet Chef
Joe Duff - The Diet Chef
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Recipe Information

Recipe Available
Video-Specific Recipe

Keto Pasta Noodles

Cultural Context

Keto Pasta Noodles are a modern adaptation of traditional pasta, designed for those following a ketogenic diet. These noodles substitute high-carb ingredients with low-carb alternatives like zucchini and shirataki, making them a popular choice among health-conscious individuals. The dish allows for creativity in flavoring and sauces, making it versatile for various cuisines.

AmericanUSmain
25 min
easy
4 servings
Servings4
1 cup (112 grams) full fat shredded mozzarella cheese
1/4 teaspoon xanthan gum
1 large egg yolk
baking spray
water
basil (for garnish)

shirataki noodles

🥗Healthier: zucchini noodles

💰Cheaper: spaghetti squash

Zucchini noodles are lower in calories and carbs.

almond flour

🥗Healthier: coconut flour

💰Cheaper: all-purpose flour

Coconut flour is lower in carbs and gluten-free.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

1

Add 1 cup (112 grams) of full fat shredded mozzarella cheese to a large bowl.

2

Add 1/4 teaspoon of xanthan gum to the cheese and mix it in with a teaspoon.

3

Microwave the cheese and xanthan gum until the cheese melts, about 1 minute.

4

Once melted, mix the cheese into a small ball with a spatula.

5

Add 1 large egg yolk to the warm cheese (not hot) and fold it in using one hand while mixing with a spatula in the other.

6

Roll out the dough between two sheets of parchment paper to about an eighth of an inch thick, keeping it in a square or oval shape.

7

Spray a pizza cutter with baking spray and cut the dough into noodle strands.

8

Place the shaped pasta on a baking sheet and refrigerate overnight or for at least 8 hours.

9

After refrigerating, separate the pasta strands.

10

Fill a large pot with water and bring it to a boil.

11

Add the pasta to the boiling water and cook for 1 minute, setting a timer to avoid overcooking.

12

Wash and strain the noodles under water that is not too hot or too cold, shaking off excess water.

13

Serve the pasta on a plate with sauce and garnish with basil.

Cooking Techniques

spiralizingsautéing

Equipment Needed

large bowlmicrowavespatulapizza cutterbaking sheetlarge pot

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-free

Allergens

eggstree-nuts

Also Known As

Zucchini NoodlesShirataki NoodlesAlmond Flour Pasta

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