The Easiest 3 Ingredient Keto Pasta Noodles: Updated Version (Nut Free and Gluten Free)

shirataki noodles

🥗Healthier: zucchini noodles

💰Cheaper: spaghetti squash

Zucchini noodles are lower in calories and carbs.

almond flour

🥗Healthier: coconut flour

💰Cheaper: all-purpose flour

Coconut flour is lower in carbs and gluten-free.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

Spiralize zucchini into noodles and set aside.

Rinse shirataki noodles under cold water and drain.

In a large skillet, heat olive oil over medium heat until shimmering.

Add zucchini noodles to the skillet and sauté for 2-3 minutes until slightly tender.

In a bowl, mix almond flour, eggs, salt, garlic powder, and onion powder until combined.

Form the mixture into small noodle shapes or strips.

In the skillet, add the shirataki noodles and sauté for 2-3 minutes until heated through.

Add the almond flour noodles to the skillet and mix well with zucchini and shirataki noodles.

Season with black pepper, red pepper flakes, and herbs to taste.

Sprinkle with nutritional yeast and grated parmesan cheese before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens