Keto Pasta That's Actually Delicious

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheddar

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Welcome to the video and introduction to the keto pasta recipe.

Mention the use of lupin flour and vital wheat gluten as low carb alternatives.

Add salt, half the amount from the original recipe, and xanthan gum to the flour mixture.

Add egg, water, and oil to the flour mixture and mix for about a minute (camera battery died during this step).

Change the paddle attachment to a dough hook and knead the dough for 5 to 10 minutes until it is tacky.

Knead the dough for a while and add more flour to reduce tackiness.

Roll the dough out as if it were regular pasta dough, using a business letter fold technique to build gluten strength.

Use a pasta attachment on a KitchenAid to roll the dough thinner, adding more flour as needed to prevent sticking.

Roll the dough down to the finest setting, going through each setting at least twice to create a long sheet of pasta.

Cut the rolled pasta into manageable lengths for cooking.

Use a tagliatelle or fettuccine attachment to cut the pasta into noodles and form them into nests.

Cook the fresh pasta in hot salted water for 3 minutes.

Add the cooked pasta to a ragu sauce, incorporating some pasta water for flavor.

Present the dish and taste the pasta, noting that it feels softer than regular pasta and suggesting a possible cooking time adjustment.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens