Japanese Bento Box Recipe (Part 2) | 47g Protein | Healthiest Bento Boxes Ep 2.
Recipes in this Video
The egg sandwich is a beloved breakfast staple in Oman, often enjoyed for its simplicity and satisfying flavors. Traditionally, it combines eggs with fresh vegetables and bread, making it a quick and nutritious option for busy mornings. Today, variations abound globally, with many adding unique ingredients like spicy sauces or different types of bread, reflecting local tastes and preferences.
Ingredients
- ●eggs
- ●bread
- ●cheese
- ●butter
- ●salt
- ●black pepper
- ●lettuce
- ●tomato
- ●mayonnaise
Instructions
- 1Heat a skillet over medium heat.
- 2Add butter to the skillet until melted.
- 3Crack eggs into the skillet and cook until whites are set, about 3-4 minutes.
- 4Season eggs with salt and black pepper to taste.
- 5Toast bread slices in a toaster or on a skillet until golden brown.
- 6Spread mayonnaise on one side of each toasted bread slice.
- 7Place cooked eggs on one slice of bread.
- 8Top with cheese, lettuce, and tomato slices.
- 9Cover with the second slice of bread, mayonnaise side down.
- 10Press down gently to compact the sandwich.
- 11Cut the sandwich in half for easier eating.
- 12Serve warm.
Ingredient Alternatives
cheese
Healthier: avocado
Cheaper: processed cheese
Avocado offers healthy fats and a creamy texture.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is heart-healthy and adds flavor.
mayonnaise
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt reduces calories while maintaining creaminess.
bread
Healthier: whole grain bread
Cheaper: white bread
Whole grain adds fiber and nutrients.
Techniques
Equipment
Also Known As
Ingredients
- ●2 slices of white bread
- ●1 pork cutlet (about 150g)
- ●1/2 cup panko breadcrumbs
- ●1/4 cup all-purpose flour
- ●1 egg
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp vegetable oil
- ●1 tbsp tonkatsu sauce
- ●1 leaf of lettuce (optional)
- ●1 slice of tomato (optional)
Instructions
- 1Prepare the pork cutlet by seasoning it with salt and pepper.
- 2Dredge the pork cutlet in flour, shaking off the excess.
- 3Dip the floured cutlet into the beaten egg, ensuring it is fully coated.
- 4Coat the cutlet with panko breadcrumbs, pressing gently to adhere.
- 5Heat vegetable oil in a frying pan over medium heat.
- 6Once the oil is hot, add the breaded cutlet and fry until golden brown, about 3-4 minutes per side.
- 7Remove the cutlet from the pan and drain on paper towels.
- 8Spread tonkatsu sauce on one side of each slice of bread.
- 9Place the fried cutlet on one slice of bread, add lettuce and tomato if desired, then top with the second slice of bread.
- 10Cut the sandwich in half and serve immediately.
Equipment
Ingredients
- ●1 lb ground chicken
- ●1/4 cup panko breadcrumbs
- ●1/4 cup green onions, finely chopped
- ●2 cloves garlic, minced
- ●1 tbsp ginger, grated
- ●1/4 cup soy sauce
- ●2 tbsp mirin
- ●1 tbsp sake
- ●1 tbsp sesame oil
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup teriyaki sauce (for glazing)
Instructions
- 1In a large bowl, combine ground chicken, panko breadcrumbs, green onions, garlic, ginger, soy sauce, mirin, sake, sesame oil, salt, and pepper.
- 2Mix the ingredients until well combined, but do not overmix.
- 3Form the mixture into small meatballs, about 1 inch in diameter.
- 4Preheat your grill or grill pan over medium heat.
- 5Thread the meatballs onto skewers, leaving a little space between each one.
- 6Grill the meatballs for about 10-12 minutes, turning occasionally, until they are cooked through and have nice grill marks.
- 7During the last few minutes of grilling, brush the meatballs with teriyaki sauce to glaze them.
- 8Remove the skewers from the grill and let them rest for a few minutes before serving.
- 9Serve the yakitori meatballs warm, garnished with additional green onions if desired.
Equipment
Other Takes on Pork
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