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Paleo Sweet Potato Salad with Avocado Pesto

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Video-Specific Recipe

Sweet Potato Salad with Avocado Pesto

Cultural Context

Sweet Potato Salad with Avocado Pesto is a modern American dish that combines the earthy sweetness of sweet potatoes with the creamy richness of avocado. This salad is not only vibrant and nutritious but also reflects a growing trend towards healthier, plant-based meals. The use of avocado pesto adds a unique twist, making it a favorite for potlucks and summer barbecues. Today, variations of this salad can be found in many health-focused cafes and restaurants across the United States, showcasing the versatility of sweet potatoes in American cuisine.

AmericanUSside
45 min
medium
6 servings
Servings4
2 lbs sweet potatoes
2 ripe avocados
1 cup fresh basil leaves
3 tablespoons lemon juice
2 cloves garlic
1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon pepper
1 cup cherry tomatoes
1 medium red onion
4 cups fresh spinach
4 oz feta cheese
1/4 cup pumpkin seeds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese provides a similar creamy texture with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more budget-friendly while still providing good flavor.

1

Peel and cube sweet potatoes.

2

Boil sweet potatoes in salted water until fork-tender, about 15-20 minutes.

3

Drain sweet potatoes and let cool slightly.

4

In a blender, combine avocado, basil, lemon juice, garlic, olive oil, salt, and pepper.

5

Blend until smooth to create the avocado pesto.

6

In a large bowl, combine cooled sweet potatoes, halved cherry tomatoes, diced red onion, and spinach.

7

Add the avocado pesto to the bowl and gently toss to combine.

8

Crumble feta cheese over the top and sprinkle with pumpkin seeds.

9

Serve immediately or chill in the refrigerator for 30 minutes before serving.

Cooking Techniques

boilingblendingmixing

Spice Level:

🌶️🌶️🌶️

Dietary

paleo

Allergens

milk

Also Known As

Avocado Pesto Sweet Potato SaladSweet Potato Salad with Avocado Dressing

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