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Roasted Sweet Potato Salad With Arugula

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Video-Specific Recipe

Roasted Sweet Potato Salad with Arugula

Cultural Context

Roasted Sweet Potato Salad with Arugula is a modern American dish that celebrates seasonal ingredients and vibrant flavors. The combination of sweet roasted potatoes and peppery arugula creates a delightful contrast, making it a popular choice for gatherings and meal prep. This salad has gained popularity in health-conscious circles, often featured in restaurants and potlucks for its nutritious and satisfying profile.

AmericanUSside
45 min
medium
6 servings
Servings4
50 grams baby arugula leaves
500 grams sweet potatoes
1 tablespoon olive oil
½ teaspoon rosemary
½ teaspoon garlic powder
½ teaspoon paprika
¼ teaspoon thyme
Salt & pepper to taste
1 15 oz can garbanzo beans
1 tablespoon olive oil
½ teaspoon paprika
Salt & pepper to taste
1 tablespoon olive oil
1 tablespoon apple cider vinegar
1½ teaspoon maple syrup
Salt & pepper to taste

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese provides a tangy flavor while being lower in fat.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are nutrient-dense and provide a similar crunch.

1

Prepare the sweet potatoes by peeling and cubing them into uniform pieces.

2

Toss sweet potatoes with olive oil, rosemary, garlic powder, paprika, thyme, salt, and pepper.

3

Spread sweet potatoes on one half of a large baking tray and roast in the oven.

4

On the other half of the baking tray, spread the chickpeas and toss with olive oil, paprika, salt, and pepper.

5

Roast both sweet potatoes and chickpeas until they are cooked through and crispy.

6

In a large bowl, combine the roasted sweet potatoes, chickpeas, and arugula.

7

In a small bowl, whisk together olive oil, apple cider vinegar, maple syrup, salt, and pepper to make the dressing.

8

Drizzle the dressing over the salad and toss gently to combine.

Cooking Techniques

roastingtossing

Equipment Needed

large baking traylarge bowlsmall bowlwhisk

Spice Level:

🌶️🌶️🌶️

Allergens

milktree-nuts

Also Known As

Sweet Potato SaladArugula Salad

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